What to Eat and avoid after Liposuction Surgery?

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Liposuction has become a safe and effective method of sculpting the body. Nevertheless, you have to look after yourself after surgery to experience a natural course of the recovery process and get the best results possible. There are so many factors to consider after the surgery, and diet is one of the most important. What you ingest and consume can be a major contributor to the healing process and the prevention of the occurrence and/or aggravation of complications. If you are looking for a meal plan after liposuction surgery in Delhi this blog can help.

The Role of Diet in Lipo Surgery:

Post-liposuction surgery, a healthy diet which is being followed becomes the most critical factor for several reasons. It is the first step in the process that supplies your body with the nutrients necessary for the proper healing. Secondly, it may decrease swelling and bruising. Fourth, it can completely avoid the situation of fluid retention which is the primary factor of weight gain.

Aside from this limitation, it is still unclear whether these benefits outweigh the potential risks.

In this respect, after the liposuction surgery, you will have a clear liquid diet for the first 24 hours. This will give the butterflies in your stomach a break and avoid dehydration. When you can take clear fluids well, you can slowly move on to a full liquid diet.

You can already start to add soft foods to your diet after a couple of days. They must be easy and low in fat, sodium, and sugar. A good option for this category would be yoghourt, applesauce, and mashed potatoes.

During the recovery, you may slowly start to consume some solid food. Nevertheless, efforts to implement healthy and healthy nutrient-rich food choices should be continued. Here are some tips for what to eat after liposuction surgery:

  • Choose lean protein sources: Protein is the main component of cells, and therefore, its importance in the healing process cannot be overstated. Good food options are grilled chicken, fish, or tofu.
  • Eat a lot of them - fruits and vegetables: Fruits and vegetables are full of vitamins, minerals and antioxidants that can help in boosting the immune system, reducing inflammation and increasing the speed of healing.
  • Try to consume more whole grains rather than refined grains: Whole grains are recognized as a good fibre provider, which can help you to avoid constipation and to have regular bowel movements.
  • Drink plenty of fluids: It is imperative to remember that water is one of the essential nutrients for the body to function well and to recover. Try to hit the target of 8 glasses per day.

    • Foods that are forbidden for your consumption after liposuction:

    Apart from this, you need to also stay away from some foods after you undergo liposuction surgery. These foods, because they slow down the healing process, can contribute to swelling and make it more difficult to keep your new shape. Here are some foods to avoid:

  • Fatty foods: It can be quite hard to digest fatty foods. Apart from that they may be one of the reasons for the inflammation.
  • Sugary foods: Sugary food items can create inflammation and also can cause weight gain.
  • Salty foods: Drinking salty foods can cause fluid retention, from where swelling can develop.
  • Alcohol: Alcohol has a dehydrating effect and can impede the healing process.
  • Caffeinated beverages: Caffeinated drinks may cause dehydration and sometimes, it can also affect your sleep.

    • Postoperative Care and Lifestyle Changes:

    The liposuction procedure itself is followed by a critical phase of post-operative care that is a guarantee of a good recovery and best results.Here are some tips:

    1. Compression Garments: Be sure to adhere to the compression garment guidelines given by your surgeon to ascertain. It helps to decrease swelling and supports the affected regions.

    2. Stay Hydrated: Drinking more water that will keep you hydrated is very important for your body to heal and to get rid of those poisonous substances from your body.

    3. Follow Activity Restrictions: Follow the guidelines of your surgeon concerning the type of activities you should avoid and on the other hand those that encourage healing.

    4. Monitor for Infection: The incision sites should be observed for any infection symptoms such as regional reddening, swelling, and drainage. If you notice any symptom which seems worrisome to you, call the surgeon.

    If you want to Consult a female plastic surgeon in Delhi, book your appointment with Eterna Vision and Aesthetics clinic. They will guide you with liposuction surgery costs in Delhi too. They provide the best service and guidance regarding the liposuction surgery.

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