5 Everyday Foods That Can Trigger Gynecomastia in Men (And How to Avoid Them)

If you are a man dealing with a puffy chest, you might wonder what can be the cause behind it. Gynecomastia in Delhi is known as male breast enlargement and can happen due to many reasons and one of the biggest reasons behind it is your diet. Yes you heard it right, there are some foods that can trigger this condition and affect your hormone

In this blog, we will know the 5 most common foods that can mess with your body hormones and lead to gynecomastia. Let us also know how Dr Hiranmayi Jha, leading gynecomastia surgeon in Delhi can help you deal with this condition. 

What is Gynecomastia? 

Gynecomastia is a condition where male breast tissue grows due to hormonal imbalance. It happens when your body has too much estrogen, female hormone, rather than testosterone. 

The imbalance leads to the following: 

  • A swollen chest 
  • A lump under the nipple 
  • Pain in the chest 
  • Emotional discomfort and low self confidence 

Now let us take a closer look at how diet affects your gynecomastia . 

Soy Products 

Soy is often seen as a healthy choice but it contains phytoestrogen, a plant compound that increases estrogen in your body. Common foods that contain estrogen are: 

  • Soy milk
  • Tofu
  • Edamame

If you consume large amounts of soy products, it can confuse your body if you are dealing with low testosterone levels. Moderate amounts are okay but excess amounts can lead to gynecomastia. So here is what you can do: 

  • Limit your soy intake 
  • Replace it with eggs and lean meat

If you have doubts, you can book your consultation at Dr Hiranmayi Jha’s Clinic today. 

Alcohol 

Beer and alcohol are okay in small amounts but they have a very strong effect on your hormones. 

  • Alcohol affects your liver which is the main organ that breaks estrogen in your body. 
  • Beer contains hops that boost estrogen in body
  • Drinking reduces testosterone and increases fat storage. 

So, Dr Hiranmayi Jha, leading gynecomastia doctor in Delhi,  suggests avoiding binge drinking and reducing your beer intake if you are dealing with a puffy chest. 

Processed and Fast Food 

Fast food is very tasty and easy but it is packed with: 

  • Trans fats 
  • High sugar 
  • Artificial additives 
  • Preservatives 

All these ingredients can lead to pseudogynecomastia and insulin resistance, so make sure to watch your consumption of processed food like burgers, packaged snacks, instant noodles and desserts.  Cook meals at home using whole foods and choose grilled food over fried food. 
High Sugar Food and Soft Drinks 

Eating too much sugary food leads to weight gain and insulin spikes.  High sugar can: 

  • Lead to increase in body fat 
  • Raise your estrogen level
  • Lower testosterone levels with time

Dr Hiranmayi Jha recommends to : 

  • Switch to water and lemon water instead of surgery drinks 
  • Use natural sweeteners like honey 
  • Focus on low sugar fruits 

Cutting down sugar can help you manage your lifestyle and also manage your post surgery results. 

Dairy added with hormones 

Many dairy products come from cows and cows these days are treated with hormones. This can affect your body when you drink milk from those cows or eat their products. 

  • These hormones mimic estrogen 
  • These hormones get absorbed in your body with time 
  • This can also lead to breast tissue growth in males

Keep your choices wise, choose hormone free products and limit your dairy consumption if you are dealing with gynecomastia in Delhi.

What Real Patients Say

“I didn’t know my protein shake had soy in it. After cutting it out and visiting EVA  I saw a big difference!”
– Karan, 22, Delhi

“I used to drink beer every weekend. I never thought it could cause my chest to swell. Now I’m alcohol-free. ”
– Zubair, 28, Gurgaon

How Can Dr Hiranmayi Jha Help You 

As one of the top gynecomastia surgeons, Dr Hiranmayi Jha specializes in scarless gynecomastia surgery in Delhi.Her care includes: 

  • Reviewing your diet and lifestyle 
  • Running hormone tests if required
  • Suggesting diet changes 
  • Offering a painless gynecomastia surgery 

What should you eat instead? 

Now you know the main trigger foods behind gynecomastia. You should now replace them with hormone friendly options like: 

  • Leafy green  vegetables like kale and spinach 
  • Omega 3 foods like salmon and walnuts 
  • Eggs and lean meats 
  • Cauliflower and broccoli 

Get  Scarless Gynecomastia Surgery in Delhi Now

Scarless gynecomastia surgery in Delhi is a minimally invasive procedure that removes excess tissue and fat from the chest and gives you a contoured and defined chest. At EVA Clinic it is performed using : 

  • Tiny incisions on the chest 
  • Power assisted liposuction 
  • VASER 

Benefits include no scarring and permanent results if you combine it with the diet recommended above. 

Final Thoughts 

People often do not relate gynecomastia with the food they eat, but the truth is, food can change your hormones . So if you are dealing with a puffy chest , avoiding the above mentioned triggers can help you avoid it or balance your condition. 

If nothing helps, scarless gynecomastia surgery in Delhi is your last resort for quick, safe and natural looking results.

author

Dr. Hiranmayi Jha

MBBS, MS Surgery
MCH - Plastic Surgery
Have questions or want to get started? We are ready to help you with a smile!
author

Dr. Hiranmayi Jha

MBBS, MS Surgery
MCH - Plastic Surgery
AIIMS Alumni
Ex-Associate Consultant in Max Saket

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